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To book an appointment click ‘book online’ or please call 0430 290 844

Private Health Rebates available 

Services Provided

Lana specialises in the assessment, treatment and prevention of muscular dysfunction and pain by treating a wide variety of muscular conditions and people from all walks of life from professional athletes, the elderly, children and pregnant women. Techniques used include:

  • Swedish massage (Relaxation)
  • Oriental
  • Athletic/Sports Massage
  • Trigger Point Therapy
  • Clinical Assessment Techniques
  • Vacuum Cupping
  • Myofascial Release Tension Techniques
  • Specific Remedial Techniques
  • Pregnancy
  • Deep Tissue

Emergency Mobile Massage Available – Fees apply

 

What are the benefits of Message Therapy?

The health benefits of Massage Therapy extend beyond simply soothing aches and pains. Massage Therapy Can Relieve Stress. Stress is a prevalent component in today’s fast-paced world which can negatively impact on an individual’s health and well-being. Massage therapy has been shown to be a means by which stress can be reduced significantly on physical and psychological levels.

 

About Balanced Naturally

We have moved! But not too far don’t worry…

We are now situated at Aerial Fit which is located at 5/9-11 Vesper Drive, Narre Warren

You will find us behind the orange boxing gym, last building on the left at the end of the driveway.

Lana Grzywaczewski

Dip. Remedial Massage

Lana is a clinically experienced Registered Remedial Massage Therapist with a wealth of experience and passion for massage. One of Lana’s strengths is her ability to adapt the techniques she has learnt to cater for every individual.

Lana excelled in completing the Diploma of Remedial Massage with the Melbourne Institute of Massage and holds current certificates including First Aid. She also participates in ongoing personal development courses to ensure a high quality of care and education.

Massage Definitions

Remedial Massage

The systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management.

Vacuum Cupping

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and wellbeing, and as a type of deep-tissue massage

Oriental Massage

This technique, developed centuries ago is used predominantly to treat joint and muscle pains, reduce stress and tension, increase blood circulation, maintain a healthy, beautiful body and for general peace of mind, relaxation and comfort.

Sports Massage

A form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

Myofascial Release

A manipulative treatment that attempts to release tension in the fascia due to trauma, posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body.

Trigger Point Therapy

Trigger Point Therapy is a form of Remedial Massage Therapy in which direct pressure is applied to specified points on tender muscle tissue to bring about reduction in muscle tension and pain relief.

TESTIMONIALS

“Lana helped me with some neck and shoulder tightness and discomfort. She spends the time assessing your needs. By far the best massage I've ever had! I'm still feeling the benefits a few days later. Thank-you Lana."
Agata KrupskaBest massage I've ever had!
"Had a great massage by Lana!! She didn't hold back with the pressure and I feel amazing!! Would definitely recommend."
Leica JohnsonI feel amazing!
“Had an awesome massage by Lana. Got me feeling good again. Already booked for my next treatment!"
Jason ArmstrongFeeling Good

Opening Hours and Location

Monday | 11:00am to 7:00pm
Tuesday | 8:00am to 12:00pm
Wednesday | 11:00am to 7:00pm
Thursday | 8:00am to 12:00pm
Friday | 8:00am to 1:00pm

*Before and After hours and Saturday appointments available on request

We are now situated at Aerial Fit which is located at 5/9-11 Vesper Drive, Narre Warren

You will find us behind the orange boxing gym, last building on the left at the end of the driveway.

Book Now: 0430 290 844

Private Health Rebates Available